The Anxious Traveller
Anxiety doesn’t listen to logic, but there are coping mechanisms to help manage it.
anxiety
A Break for the Holidays
We all need a break sometimes, and the holidays are the perfect time for rest, relaxation, and recalibration.
Monday Quote: Barbara Kingsolver & Antonia Malchik
This week my quotes have to do with persevering even when you feel inadequate or not ready or filled with anxiety (the latter is me … Read more
Mental Illness is Not Like a Broken Leg
When people talk about reducing the stigma around mental illness, they often liken it to having a broken leg – except it’s your mind that’s broken. But does this analogy really help?
Talking About Mental Health
Note: Edited 22 Jul 2017 to add comment from Alex Riley. I’ve had some conversations about mental health lately that have made me think a … Read more
Wednesday on the Web – 19 July edition
It’s been a tough week. I’ve had to spend more days in bed than I’d like to, and am feeling the gloomy fingers of depression … Read more
The Balancing Act
In the last weekend of April I went to the Nanaimo Spring Writes Festival to attend a creative nonfiction workshop by Angie Abdou (Between, The … Read more
Working hard versus doing too much
Lately I’ve been doing Too Much. What tipped me off? Because last week I slept for almost 29 hours straight, with a couple of breaks … Read more
At home in nature
In a previous post, I mentioned a Guardian article that deemed nature writing little more than “bourgeois escapism” that romanticized the natural world. It’s made me … Read more
